treadmills Article

Consumer Reports On Treadmills: Are They Right For You?
By Remy Jirek
There are many consumer reports available that will give you the guidance to determine whether or not you should purchase a treadmill. With the wide varieties available nowadays for home fitness, it can be tough to decide whether or not using a treadmill is the best option for you. Instead of taking the time to look up consumer reviews and reports about all the different types of equipment available to you, you can use this guide to figure out for yourself if you should add a home treadmill to your workouts.

Why Treadmills?

There are many reasons why treadmills are one of the best exercise machines you can get for your personal fitness workout routine. First, they allow you to walk, power-walk, or jog in the privacy of your own home whenever you have a moment to spare. This will save you from having to work out in public, deal with weather conditions, and be conscious of traffic while you are exercising.

Second, treadmills do more than just work out your legs. Because treadmills are an aerobic workout, they are very good for strengthening your heart and lungs, in addition to helping you lose weight fast. Finally, because treadmills have been around for so long, treadmill technology is very advanced.

Companies like NordicTrack have made treadmills that feature options like adjusting your machine to various speeds, getting an automatic shut off function in case you fall, or having a monitor so you can keep track of your heart rate. All of this combines to make a treadmill workout one of the easiest and most beneficial workouts you can perform in your own home.

Why Not Weight Lifting?

If you are new to home fitness and home fitness equipment, you may be thinking that

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Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

weightlifting or weight training is the best way to get in shape and stay in shape. However, though lifting weights is great for bodybuilding, it does not improve your heart and lungs as much as an aerobic activity will. Because it does not help your cardiovascular system as much, it does not activate metabolic activity as much; this is the best way to lose weight and stay in shape. However, you should not totally discount weight lifting, as it is a great thing to add to an interval workout with aerobic workouts.

What about Other Machines?

There are many other types of devices available for home fitness. Some examples are a rowing machine, exercise bike, elliptical trainer, or a stair master. While all of these machines carry their own merits, treadmills remain the most practical workout machine available, as walking and running is a much more common activity for most people than rowing or cycling. This means that the benefits of a treadmill will crossover more into your daily life than will any of the other workout devices available on the marker today. While purchasing a treadmill is a major decision, it is one that you will not regret.

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